Mogu Mogu - Lychee Drink With Nata De Coco (1 bottle(320ml))
Dinner
136 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume mogu mogu - lychee drink with nata de coco without glucose spikes
Pair with Protein
Consume a small portion of nuts or a boiled egg along with your drink. Protein can slow down the absorption of sugars, reducing spikes.
Add Fiber
Include a source of fiber, such as chia seeds or a small serving of berries, alongside the drink. Fiber helps moderate blood sugar levels.
Drink with a Meal
Have the drink as part of a balanced meal that includes proteins, healthy fats, and vegetables. This combination can help mitigate the rise in glucose.
Choose Whole Grains
If consuming the drink with a meal, opt for whole grains like quinoa, barley, or oats, which can help stabilize blood sugar levels.
Stay Hydrated with Water
Drink a glass of water before consuming the lychee drink to help dilute the sugars and improve your body's response.
Opt for Smaller Portions
Reduce the serving size of the mogu mogu drink to lessen the impact on your blood sugar.
Incorporate Healthy Fats
Eat a small portion of avocado or a handful of seeds like flax or pumpkin seeds to slow sugar absorption.
Stay Physically Active
Engage in light activity, such as walking, after consuming the drink to help your body utilize the glucose more effectively.
Monitor Timing
Have the drink at a time when you are naturally more active, which can help your body manage the sugar intake better.
Limit Additional Sugary Foods
Avoid consuming other sugary foods or drinks alongside the lychee drink to prevent compounding the glucose spike.
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