Mojito (1 Cocktail)

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mojito without glucose spikes

Pair with Protein or Healthy Fats

Consume your mojito alongside a source of protein or healthy fats, such as a handful of nuts or a piece of cheese. This can help slow down the absorption of sugar.

Stay Hydrated

Drink water before, during, and after your mojito to help dilute the sugar content and slow down its absorption.

Include Fiber-Rich Foods

Consume fiber-rich foods like vegetables, legumes, or whole grains with your meal to help stabilize blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in another light physical activity after consuming the mojito. This can help your muscles use up some of the sugar for energy.

Monitor Portion Sizes

Opt for a smaller serving of the mojito to reduce the amount of sugar intake.

Choose a Low-Sugar Version

When preparing or ordering a mojito, ask for it to be made with less sugar or with a sugar substitute.

Consume Vinegar Beforehand

Taking a small dose of vinegar, such as apple cider vinegar, before your drink might help improve insulin sensitivity and reduce blood sugar spikes.

Opt for a Balanced Meal

Ensure your meal includes balanced nutrients with a focus on lean proteins, healthy fats, and fiber-rich carbs to help blunt the rise in blood sugar.

Eat Slowly

Sipping your mojito slowly and enjoying it alongside food can help moderate its effects on blood sugar.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming the mojito to understand its effects and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1