Mojito (1 Cocktail)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the Mojito or any other sweetened beverages you consume.

Pair your Mojito with foods high in fiber, such as lentils, beans, or whole grains, to help slow down sugar absorption.

Incorporate nuts, seeds, or avocados into your meal to help moderate the glucose spike by slowing digestion.

Eat a protein-rich food like chicken, fish, or tofu alongside your Mojito to help maintain balanced blood sugar levels.

When making a Mojito at home, use a natural sugar substitute like stevia or erythritol to reduce sugar content.

Drink plenty of water before or after consuming a Mojito to aid in digestion and potentially reduce sugar absorption.

Add a small salad with a vinegar-based dressing to your meal, as vinegar may help improve insulin sensitivity.

Engage in light physical activity, such as a short walk, after enjoying a Mojito to help lower blood sugar levels.

Sip your Mojito slowly and take breaks between sips to give your body time to process the sugar more efficiently.

Regularly check your blood sugar levels to understand how different servings of Mojito affect you and adjust your consumption accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods