Mojito (1 Cocktail)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume foods like lentils, chickpeas, or quinoa alongside your mojito. These foods are known to help stabilize blood sugar levels.

Add a small portion of nuts, such as almonds or walnuts, to your meal. Healthy fats can slow down the absorption of sugar.

Prioritize a balanced meal with lean proteins, like chicken or tofu, which can help mitigate spikes.

Drink plenty of water before and after consuming a mojito to help your body process sugars more efficiently.

Enhance water with lemon or lime slices; the acidity can help slow down digestion and absorption of sugars.

If you're enjoying a mojito at snack time, opt for whole grain options such as oats or whole wheat crackers.

Load up on vegetables like spinach, kale, or broccoli with your meal to provide a steady source of energy and control spikes.

Engage in light physical activity, such as a walk, after enjoying a mojito to help your body manage blood sugar levels more effectively.

Avoid adding extra sugar to your mojito, or ask for a version with less sugar.

Limit the number of mojitos you consume in one sitting to minimize the rise in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods