Mojito (1 Cocktail)

Dinner

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

virgin mojito

How to consume Mojito without glucose spikes

Order a mojito with no added sugar or simple syrup; use fresh mint, lime, soda water, and a measured pour of rum.

Avoid premade mojito mixes, flavored syrups, fruit purées, and extra juice, which can add a large amount of rapidly absorbed sugar.

Sip slowly and have water alongside it; avoid drinking it on an empty stomach.

Choose a smaller serving or alternate with a soda-water-and-lime drink to reduce total sugar and alcohol.

Have it with a protein- and fiber-rich snack such as a small handful of almonds or walnuts, rather than sweet or refined-carb snacks.

Take a light 10–20 minute walk after drinking, if safe and appropriate for you, and monitor your glucose response to refine your choice next time.

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