Virgin Mojito (1 Cocktail)

Dinner

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Virgin Mojito without glucose spikes

Ask for no added sugar, simple syrup, honey, or sweetened mojito mix; use lime, mint, and sparkling water instead.

Choose a smaller serving and sip it slowly rather than drinking it quickly.

Avoid pairing it with other sweet drinks, desserts, or refined-starch snacks.

Have it with a protein- and fiber-rich snack such as a small handful of almonds or walnuts, if appropriate for your diet.

Use a non-sugar sweetener if you want more sweetness.

Take a 10–20 minute easy walk after drinking it, if safe for you.

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