Virgin Mojito (1 Cocktail)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Virgin Mojito without glucose spikes

Drink Moderately

Limit the amount of Virgin Mojito you consume in one sitting to reduce the impact on your glucose levels.

Add Fiber

Pair your drink with a high-fiber snack, such as a small serving of nuts, to slow down the absorption of sugar.

Include Protein

Consume a protein-rich food, like a boiled egg or a piece of cheese, alongside your drink to help stabilize blood sugar levels.

Choose Whole Grains

If you're eating a meal with your Virgin Mojito, opt for whole grain options, such as whole grain bread or brown rice, which can help in managing sugar levels.

Incorporate Healthy Fats

Include healthy fats in your meal or snack, like avocado or a small handful of almond nuts, to aid in slowing down sugar absorption.

Add Cinnamon

Enhance your Virgin Mojito with a sprinkle of cinnamon, which can help improve insulin sensitivity and lower blood sugar levels.

Hydrate Properly

Drink plenty of water before and after consuming your Virgin Mojito to help dilute sugar in the bloodstream.

Plan Physical Activity

Engage in light physical activity, like a brisk walk, after consuming your drink to help manage the blood sugar spike.

Eat Slowly

Consume your drink and accompanying snacks or meals slowly to allow your body to better regulate glucose levels.

Monitor Portions

Be mindful of portion sizes for all components of your meal or snack, ensuring you keep everything balanced and within moderate limits.

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