Momos (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a protein source like grilled chicken, tofu, or a boiled egg alongside your momos to help reduce the spike.

Include a side of leafy greens or a small salad with your meal. Foods like spinach or kale can help slow down digestion.

Add a small serving of avocado or a handful of nuts such as almonds or walnuts to your meal to help stabilize blood sugar levels.

Limit the number of momos you consume in one sitting to reduce the intake of carbohydrates.

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and reduce glucose spikes.

If possible, choose momos made with whole-grain flour, which digest more slowly.

Take your time to thoroughly chew your food, which can aid in better digestion and slower release of glucose.

Engage in light exercise, such as a brisk walk, before your meal to enhance insulin sensitivity and help manage glucose levels.

Adding a splash of vinegar or lemon juice to your salad or as a dipping sauce may help moderate glucose levels.

Keep track of your blood sugar levels before and after consuming momos to better understand how your body reacts and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.