DinnerHow to consume Momos without glucose spikes
Pair with Protein
Include a source of protein, such as grilled chicken or tofu, with your meal. Protein can slow down the absorption of carbohydrates, helping to moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado or a handful of nuts. Fats can help slow digestion and reduce the impact on your blood sugar.
Opt for Whole Grains
If you have the option, choose momos made with whole grain flour. Whole grains are digested more slowly, leading to a steadier rise in blood sugar.
Include Non-Starchy Vegetables
Accompany your meal with non-starchy vegetables like leafy greens, broccoli, or bell peppers. These are low in carbohydrates and high in fiber, which can help moderate your blood sugar response.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated aids in digestion and can prevent quick spikes in blood sugar.
Practice Portion Control
Limit your portion size to avoid consuming too many carbohydrates at once. Consider having a small serving of momos alongside other low-carb dishes.
Walk After Eating
Engage in light physical activity, such as a walk, after your meal. This can help your body use glucose more effectively and reduce spikes in blood sugar.
Chew Slowly and Thoroughly
Eating slowly and chewing food thoroughly can aid in digestion and help prevent a rapid increase in blood sugar levels.
Include Vinegar or Lemon Juice
Dress your meal with a splash of vinegar or lemon juice. These acidic foods can help lower the blood sugar response when consumed with carbohydrates.
Monitor Your Response
Pay attention to how your body reacts to certain foods and meal combinations. Keeping track can help you make more informed choices in the future.
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