Momos (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair momos with a protein-rich food like grilled chicken or tofu to slow down digestion and reduce glucose spikes.

If making momos from scratch, use whole wheat flour for the dough to increase fiber content.

Eat smaller portions of momos to minimize the impact on your blood sugar levels.

Incorporate more fiber-rich vegetables in the momo filling, such as broccoli, spinach, or bell peppers, to help control glucose levels.

Drink plenty of water before and after your meal to help your body manage blood sugar levels effectively.

Eating slowly helps improve digestion and gives your body time to regulate blood sugar.

Add a source of healthy fats to your meal, like avocado or nuts, to help stabilize blood sugar.

Add a side salad with leafy greens to your meal for extra fiber, which can help moderate glucose spikes.

Engage in light physical activity, like a brisk walk, after eating to help your body use up the glucose more efficiently.

Keep track of how your body responds to different foods and adjust your diet accordingly to minimize glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.