Momos (1 piece)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Momos without glucose spikes

Eat with Protein

Include a source of protein with your momos, such as grilled chicken, tofu, or a small serving of legumes, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats to your meal, like a handful of nuts or a few slices of avocado, which can help stabilize blood sugar levels.

Choose Whole Grain

If possible, opt for momos made with whole grain flour, as they have more fiber and can aid in moderating blood sugar spikes.

Add Vegetables

Pair your momos with a side of non-starchy vegetables, such as broccoli, spinach, or bell peppers, to add fiber and nutrients that help control blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain blood sugar balance.

Practice Portion Control

Limit the number of momos you consume in one sitting to avoid overloading on carbohydrates, which can lead to spikes.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid digestion and give your body time to process food more effectively.

Monitor Your Response

Keep track of how your body reacts to eating momos by checking your blood sugar levels afterward, allowing you to adjust your portion size or combinations in future meals.

Opt for Steamed Over Fried

If possible, choose steamed momos rather than fried ones to reduce added fats and calories.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose in your blood.