Momos (1 piece)

Dinner

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Momos without glucose spikes

Keep the momo portion smaller and eat slowly; pause before having seconds.

Choose steamed momos rather than fried or pan-fried versions, and limit sweet or sugary dipping sauces.

Pair momos with a protein-rich side such as plain tofu, egg, or grilled chicken to slow the rise.

Add a non-starchy vegetable side such as cucumber, lettuce, spinach, broccoli, or bell peppers before or alongside the momos.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.

Avoid pairing momos with sweet drinks, juice, desserts, or large portions of refined starch; choose water or unsweetened tea instead.

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