Momos (1 piece)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Momos without glucose spikes

Portion Control

Start by reducing the portion size of momos you consume in one sitting. Smaller portions can help in managing post-meal glucose spikes.

Balanced Meal

Include a source of protein or healthy fat with your meal. Adding grilled chicken, tofu, or avocado can help slow down the absorption of carbohydrates.

Eat Fiber-Rich Foods

Incorporate fiber-rich foods like leafy greens, broccoli, or lentils alongside your momos. This can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in regulating blood sugar levels.

Chew Thoroughly

Take your time to chew food properly. This simple act can improve digestion and slow the absorption of sugars.

Physical Activity

Engage in light exercise such as walking for 15-20 minutes after eating momos. This can help in utilizing the glucose more efficiently.

Choose Whole Grains

If possible, opt for momos made with whole grain flour rather than refined flour as they are digested more slowly.

Monitor Sauce Consumption

Be mindful of the amount and type of sauce you consume with your momos as some sauces can be high in sugars.

Incorporate Vinegar

Include a small salad with vinaigrette dressing before eating your momos. The acidity from vinegar can help in lowering the blood sugar rise.

Eat Slowly

Take your time to savor your meal. Eating slowly can prevent overeating and help manage blood sugar levels.