Chicken momos (1 piece)

Dinner

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken momos without glucose spikes

Keep the portion modest, such as 4–6 chicken momos, and avoid adding noodles, rice, or sweet drinks to the meal.

Choose steamed chicken momos rather than fried momos, and request a thinner wrapper or extra chicken-and-vegetable filling when possible.

Start with a non-starchy vegetable side such as cucumber, lettuce, spinach, cabbage, or broccoli to slow the rise after the momos.

Add a protein- and fat-containing side such as plain unsweetened yogurt, egg, tofu, or a small handful of almonds.

Use chili, vinegar, garlic, or mint chutney without added sugar; skip sweet chili sauce and sugary dips.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

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