Chicken momos (1 piece)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken momos without glucose spikes

Portion Control

Limit the number of momos you consume in one sitting to reduce the impact on your blood sugar.

Pair with Fiber-Rich Foods

Include a side of non-starchy vegetables, such as broccoli, spinach, or a salad, to slow down digestion and sugar absorption.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or nuts, to your meal to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar spikes.

Balanced Meal Composition

Incorporate a source of lean protein, like grilled chicken or tofu, to complement the momos and balance the meal.

Stay Active

Engage in light physical activity, such as a walking after your meal, to help your body process the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate blood sugar levels.

Herbal Tea

Consider having a cup of herbal tea like chamomile or peppermint after your meal, as it may aid digestion and reduce sugar spikes.