Chicken momos (1 piece)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken momos without glucose spikes
Portion Control
Limit the number of chicken momos you consume in one sitting to help manage your blood glucose levels.
Pair with Protein
Accompany your meal with a side of lentils or chickpeas to slow down the absorption of carbohydrates.
Add Fiber
Include a salad with leafy greens, cucumbers, and tomatoes to add fiber to your meal, which can help stabilize blood sugar levels.
Hydrate Wisely
Drink plenty of water before and during your meal to aid digestion and reduce the impact on your glucose levels.
Chew Thoroughly
Take your time to chew each momo thoroughly, as slower eating can help moderate blood sugar spikes.
Incorporate Healthy Fats
Add a small serving of avocado or a handful of nuts to your meal to provide healthy fats that can help in moderating blood sugar levels.
Pre-Meal Physical Activity
Engage in a short walk or light exercise before eating to improve your body’s ability to handle glucose.
Post-Meal Movement
Consider a gentle walk post-meal to support better blood sugar control.
Mindful Eating
Focus on eating mindfully, savoring each bite to promote better digestion and prevent overeating.
Regular Monitoring
Keep track of your blood glucose levels before and after meals to better understand and manage your body's reactions to different foods.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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