Original Chicken Momos (Prasuma) (1 Serving)

Dinner

133 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume original chicken momos without glucose spikes

Incorporate Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale with your meal. Fiber can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before, during, and after your meal to aid digestion and maintain normal glucose levels.

Opt for Lean Proteins

Add a side of grilled chicken breast or a hard-boiled egg to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of avocado or a handful of nuts to your meal. Healthy fats can help moderate glucose spikes.

Stay Active

Take a brisk 10-15 minute walk after eating to help your muscles use up some of the glucose in your bloodstream.

Portion Control

Be mindful of your portion size when consuming momos to prevent overeating.

Add a Vinegar-Based Dressing

Include a salad with a vinegar-based dressing. Acidity can help in slowing carbohydrate digestion.

Eat Slowly and Mindfully

Chew your food thoroughly and eat slowly to give your body time to process the meal efficiently.

Monitor Your Blood Sugar Levels

Keep an eye on how different foods affect your glucose levels to make informed choices in the future.

Consult a Healthcare Professional

If you frequently experience glucose spikes, consider speaking with a healthcare provider for personalized advice.