Original Chicken Momos (Prasuma) (1 Serving)

Reduce the momo portion (for example, have 4–6 instead of a full plate) and avoid adding extra refined-flour sides such as noodles, fried rice, or sweet drinks.

Start the meal with a high-fiber, non-starchy vegetable salad or cooked vegetables—such as cucumber, tomatoes, leafy greens, broccoli, cabbage, or peppers—using an unsweetened dressing.

Add protein before or alongside the momos, such as plain chicken, eggs, tofu, or unsweetened plain yogurt, to slow the rise from the wrappers.

Choose steamed momos rather than fried versions, and request extra chicken/vegetable filling with a thinner wrapper if available.

Use chili, vinegar, mint, or tomato-based chutney without added sugar; limit sweet chili sauce, ketchup, and sugary beverages.

Take a 10–20 minute easy walk soon after eating, and consider checking your glucose response to identify the portion size that works best for you.