Nescafe - Original Instant Coffee, Black, No Sugar, 3 cup (2g coffee) (1 serving(s))
Breakfast
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nescafe - Original Instant Coffee, Black, No Sugar, 3 cup (2g coffee) without glucose spikes
Add Protein or Healthy Fats
Pair your coffee with a small serving of nuts like almonds or walnuts. They can help slow down the absorption of caffeine and stabilize your blood sugar levels.
Incorporate Fiber
Eat a piece of whole-grain toast with almond butter before your coffee. The fiber in whole grains can aid in maintaining stable glucose levels.
Stay Hydrated
Drink a glass of water before having your coffee. Adequate hydration can help dilute the caffeine's effects and prevent sudden spikes.
Choose a Balanced Breakfast
Have a breakfast that includes eggs or Greek yogurt. These options can provide proteins and fats that help regulate your body's response to caffeine.
Time Your Coffee Intake
Try consuming your coffee about 30 minutes after having a balanced meal. This timing can help mitigate the caffeine's impact on your glucose levels.
Add a Dash of Cinnamon
If you enjoy flavored coffee, add a pinch of cinnamon to your cup. Cinnamon is known for its potential to help regulate blood sugar.
Limit Coffee on an Empty Stomach
Avoid drinking coffee first thing in the morning. Consuming it alone can lead to blood sugar fluctuations.
Monitor Portion Size
Stick to the recommended serving size or even reduce it slightly to lessen the caffeine load at one time.
Practice Consistent Meal Timing
Ensure your meals and coffee breaks are at regular intervals to keep your blood sugar levels steady throughout the day.
Relaxation Techniques
Engage in stress-reducing activities like deep breathing or yoga. Reducing stress can help control cortisol levels, which in turn can influence glucose spikes.
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