Nescafe Cuppachino - Frothy (Espresso/Coffee) Drink (1 cup)

Choose plain espresso, Americano, or instant coffee with no added sugar or powdered creamer; add a small amount of unsweetened milk or an unsweetened fortified plant milk if desired.

If using Cuppachino Frothy, use half a sachet, make it with extra hot water, and avoid adding sugar, syrups, honey, or sweetened creamers.

Have the drink after or alongside a protein- and fibre-containing snack, such as a boiled egg with a small handful of almonds, rather than on an empty stomach.

Pair it with plain Greek yogurt and a few berries, or with chia pudding made using unsweetened milk, instead of biscuits, pastries, or sweet breakfast foods.

Take a 10–20 minute easy walk soon after drinking it to help reduce the post-drink glucose rise.

Check the label for lower-sugar instant coffee options and compare total sugars per serving; choose the one with the least added sugar.