Nescafe - Cappuccino Unsweetened Taste (1 grams)

Choose the smallest serving and avoid adding sugar, flavored syrups, honey, or sweetened creamers.

Have the cappuccino with or after a balanced meal containing protein and healthy fat, such as eggs, plain Greek yogurt, nuts, or avocado.

If the product is a powdered instant cappuccino mix, switch to espresso or instant coffee made with unsweetened milk or an unsweetened plant-based alternative; many mixes contain added carbohydrates.

Add a fiber-rich side such as berries, an apple, chickpeas, or a small portion of oats to slow absorption.

Take a 10–20 minute easy walk after drinking it, if safe and appropriate for you.

Check your glucose response with different milk choices and serving sizes, since caffeine itself can raise glucose for some people even without added sugar.