Coffee (1 Mug (8 Fl Oz)), Coffee (1 Mug (8 Fl Oz)), Sugar Free Italian Sweet Creme Coffee Creamer (Coffee-Mate) (1 Serving) and Unsweetened Oatmilk Original (Planet Oat) (1 Serving)
Midnight Snack
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
89%
Ultrahuman Users got an UNSTABLE response
How to consume coffee, coffee, sugar free italian sweet creme coffee creamer, unsweetened oatmilk original without glucose spikes
Check the creamer label for maltodextrin, corn-syrup solids, or added starches; switch to an unsweetened, low-carbohydrate creamer without these ingredients.
Replace some or all of the oatmilk with unsweetened almond milk, or have the coffee black if tolerated.
Use less creamer and measure the portion rather than free-pouring; even sugar-free creamers can contain carbohydrates or sweeteners that affect some people.
Avoid drinking the coffee on an empty stomach; have it with a protein- and fiber-containing food such as eggs, plain Greek yogurt, chia seeds, or nuts.
Try coffee after a meal rather than before breakfast, and compare your glucose response on separate days.
If the rise continues, test one change at a time—coffee alone, then coffee with oatmilk, then coffee with creamer—to identify the main trigger.
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