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Coffee (1 Mug (8 Fl Oz)), Coffee (1 Mug (8 Fl Oz)), Sugar Free Italian Sweet Creme Coffee Creamer (Coffee-Mate) (1 Serving) and Unsweetened Oatmilk Original (Planet Oat) (1 Serving)

food-timeMidnight Snack

136 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, coffee, sugar free italian sweet creme coffee creamer, unsweetened oatmilk original without glucose spikes

Portion Control

Reduce the amount of creamer you use in your coffee. Even sugar-free creamers can cause spikes if used in large quantities.

Choose Alternative Creamers

Opt for creamers made from almonds or coconut, as these can have a gentler impact on your glucose levels.

Add Fiber

Pair your coffee with a small serving of fiber-rich foods, such as a handful of almonds or a slice of whole grain toast, to help slow down sugar absorption.

Incorporate Protein

Include a source of protein with your coffee consumption, such as a boiled egg or Greek yogurt, to help stabilize blood sugar levels.

Unsweetened Options

Ensure that the oat milk you use is unsweetened, as some unsweetened options can still contain added sugars.

Hydration

Drink a glass of water before having your coffee to help in diluting the sugars and reducing the spike.

Monitor Caffeine Intake

Consider reducing your overall caffeine consumption, as high amounts can influence insulin sensitivity and potentially affect glucose levels.

Timing

Have your coffee with a balanced meal rather than on an empty stomach to mitigate the impact on blood sugar.

Regular Physical Activity

Engage in light physical activity, like a short walk, after coffee consumption to help your body manage glucose more effectively.

Explore Alternatives

Experiment with herbal teas or decaffeinated coffee options that may have a lesser impact on glucose levels.

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