Coffee (1 Mug (8 Fl Oz)), Coffee (1 Mug (8 Fl Oz)), Sugar Free Italian Sweet Creme Coffee Creamer (Coffee-Mate) (1 Serving) and Unsweetened Oatmilk Original (Planet Oat) (1 Serving)

Midnight Snack

136 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume coffee, coffee, sugar free italian sweet creme coffee creamer, unsweetened oatmilk original without glucose spikes

Monitor Portion Sizes

Keep your coffee intake moderate and be mindful of the amount of creamer and oat milk you add to your coffee to minimize potential spikes.

Choose Cremer Alternatives

Opt for creamers that contain lower carbohydrates and have minimal added ingredients. Look for options with healthier fats, like coconut milk creamer.

Incorporate Protein

Pair your coffee with a source of protein, such as a handful of nuts, cheese, or a boiled egg. This can help slow down digestion and reduce glucose spikes.

Add Fiber to Your Diet

Incorporate fiber-rich foods during your meals or snacks, such as chia seeds or flaxseeds. Fiber can help stabilize blood sugar levels.

Balance with Healthy Fats

Adding healthy fats like a small amount of avocado or a spoonful of almond butter can help stabilize glucose levels when consuming your coffee.

Opt for Low-carb Milk Alternatives

Consider switching to almond milk or coconut milk, which typically have lower carbohydrate content compared to oat milk.

Stay Hydrated

Drink plenty of water throughout the day to maintain proper hydration, which can aid in stabilizing blood sugar levels.

Engage in Light Exercise

After having your coffee, take a short walk or engage in light physical activity. This can help your body manage blood sugar more effectively.

Time Your Coffee Intake

Try consuming your coffee along with a meal rather than on an empty stomach, as this can help moderate any potential spikes.

Monitor Your Body’s Response

Keep track of how your body responds to different combinations of coffee and additives, and adjust accordingly to find what works best for you.