Original Potato Chips (Pringles) (1 Serving)

Reduce the chip portion by pre-portioning a small bowl instead of eating from the bag, and avoid going back for refills.

Eat the chips as part of a meal rather than alone; pair them with eggs, plain Greek yogurt, or tofu to slow absorption.

Add a high-fiber side such as a salad with leafy greens, cucumber, tomatoes, and avocado before or alongside the chips.

Choose a smaller serving and replace the rest with crunchy options such as celery, bell pepper strips, or roasted chickpeas.

Avoid sugary drinks with chips; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.