Chicken Breast Original Recipe (KFC) (1 Serving)

Lunch

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Breast Original Recipe without glucose spikes

Choose a smaller portion of Chicken Breast Original Recipe and avoid pairing it with fries, biscuits, mashed potatoes, sweet sauces, or sugary drinks.

Add a side of non-starchy vegetables such as a green salad, broccoli, cauliflower, zucchini, spinach, or green beans; use a low-sugar dressing.

Remove some or all of the breading/skin when possible, since the coating can add rapidly absorbed carbohydrates.

Eat the chicken and vegetables first, then any starches last and in a modest portion.

Choose water, unsweetened iced tea, or sparkling water instead of soda, sweet tea, lemonade, or milkshakes.

Take a gentle 10–20 minute walk after the meal if it is safe and appropriate for you.

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