Monaco Cheeselings Classic (Parle) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process the excess glucose more efficiently.

Take a brisk walk or engage in light exercise after eating to help lower blood sugar levels.

Be mindful of portion sizes to avoid excessive consumption in the future.

Include foods like lentils, chickpeas, and vegetables such as broccoli and spinach in your meals to slow down glucose absorption.

Incorporate healthy fats like avocado, nuts, or olive oil to help stabilize blood sugar levels.

Choose snacks high in protein, such as Greek yogurt or hard-boiled eggs, to maintain stable blood sugar levels.

When possible, choose whole grain options like quinoa, barley, or whole wheat bread to prevent spikes.

Eat slowly and without distractions to help regulate your body's response to food.

Use cinnamon in your meals or drinks, as it may help improve insulin sensitivity.

Ensure your meals are balanced with a mix of protein, healthy fats, and fiber to prevent future spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.