Monaco Cheeselings Classic (Parle) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process the glucose more efficiently.

Engage in light physical activity, such as a 15-20 minute walk, to help lower glucose levels.

Incorporate foods high in fiber like oats, lentils, and chickpeas in your next meal to slow down glucose absorption.

Add a small portion of nuts like almonds or walnuts to your diet to help maintain steady glucose levels.

Dilute a tablespoon of apple cider vinegar in a glass of water and drink it to help manage your glucose levels.

Add protein-rich foods such as Greek yogurt or a boiled egg to your meals to balance carbohydrate intake.

Instead of having large meals, try smaller, more frequent meals throughout the day.

Stay away from sodas and juices, opting instead for water or herbal teas.

Practice stress-reducing techniques like deep breathing or meditation to prevent additional glucose spikes.

Be mindful of how much you eat during meals and snacks to prevent overconsumption of carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.