Moong Dal Cheela (1 piece)

Keep the cheela portion smaller (for example, 1–2 medium cheelas) and avoid having it as a large standalone meal.

Add protein and fat to the batter or filling, such as paneer, tofu, or egg, and use only a modest amount of oil for cooking.

Mix in high-fibre non-starchy vegetables such as spinach, methi, cabbage, capsicum, zucchini, or mushrooms.

Avoid pairing the cheela with high-carbohydrate sides or sweet drinks; choose plain unsweetened curd or a vegetable salad instead.

Have the cheela after starting the meal with salad or vegetables, rather than eating it first when very hungry.

Take a 10–20 minute easy walk after eating and use your glucose readings to identify the portion size that works best for you.