Moong dal chilla (1 piece)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Moong Dal Chilla without glucose spikes

Incorporate Fiber-Rich Vegetables

Add finely chopped vegetables like spinach, bell peppers, or grated carrots into your Moong Dal Chilla batter. This helps slow down glucose absorption.

Include Healthy Fats

Serve your chilla with a side of avocado or a drizzle of olive oil, as healthy fats can help moderate blood sugar levels.

Pair with Protein

Consider having your chilla with a side of Greek yogurt or cottage cheese to add protein, which can help stabilize blood sugar.

Use Whole Spices

Incorporate spices like cumin, turmeric, and fenugreek seeds into your batter, as they can aid in lowering glucose spikes.

Add a Salad

Pair your meal with a fresh salad containing lettuce, cucumbers, and tomatoes to increase fiber intake.

Balance with Nuts

Enjoy a small portion of nuts like almonds or walnuts alongside your chilla, as they provide healthy fats and proteins.

Hydrate Wisely

Drink water or unsweetened herbal teas with your meal instead of sugary beverages to avoid added sugar spikes.

Control Portion Size

Monitor the portion size of your chilla to avoid excessive carbohydrate intake in one sitting.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process and manage glucose levels effectively.

Stay Active Post-Meal

Consider taking a short walk or engaging in light physical activity after eating to help your body utilize the glucose efficiently.