Morgunmatur (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Morgunmatur to lower the impact on your glucose levels.

Add a source of lean protein like chicken, turkey, or tofu to your meal. This can help stabilize your blood sugar.

Include healthy fats such as avocados, nuts, or olive oil. These can slow down the absorption of carbohydrates.

Include non-starchy vegetables like spinach, kale, or broccoli. They are high in fiber, which can help manage glucose spikes.

Stay hydrated by drinking a glass of water before and during your meal. This can help with digestion and glucose management.

If possible, choose whole grain versions of foods instead of refined grains. Whole grains are digested more slowly.

Engage in light exercise, like a short walk, before eating. Physical activity can improve your body's insulin sensitivity.

Eat slowly and chew your food thoroughly. This can help you recognize fullness and prevent overeating.

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels.

Be mindful of the ingredients in Morgunmatur and try to limit added sugars or refined carbs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.