Morgunmatur (1 piece)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Morgunmatur without glucose spikes

Incorporate Fiber-Rich Foods

Pair your Morgunmatur with high-fiber foods such as lentils, quinoa, or vegetables like broccoli and spinach. Fiber helps slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to help moderate the release of glucose into the bloodstream.

Opt for Whole Grains

If your Morgunmatur includes grains, choose whole grains like barley or oats, which are digested more slowly.

Include Protein

Add a protein source such as chicken, fish, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.

Portion Control

Be mindful of the portion size of Morgunmatur you consume. Eating in moderation can help prevent excessive glucose spikes.

Hydrate Adequately

Drink plenty of water before and after your meal. Proper hydration can support overall metabolic processes and assist in maintaining stable glucose levels.

Mindful Eating

Eat slowly and mindfully, allowing your body time to properly digest the food and avoid overeating.

Pre-Meal Exercise

Engage in light physical activity before your meal, such as a short walk, to help improve insulin sensitivity.

Post-Meal Activity

Consider taking a brief walk after eating to help lower blood glucose levels more efficiently.

Consistent Meal Timing

Try to eat at regular intervals and avoid skipping meals to maintain steady glucose levels throughout the day.