
Morgunmatur (1 piece)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Morgunmatur without glucose spikes
Portion Control
Reduce the portion size of Morgunmatur to limit the amount of carbohydrates consumed in one sitting.
Include Protein
Add a source of protein, such as eggs or Greek yogurt, to your meal to slow down the digestion and absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like avocado or nuts to help stabilize your blood sugar levels by slowing down carbohydrate absorption.
Add Fiber-Rich Foods
Include foods like berries or a small serving of oatmeal to increase fiber intake, which can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Timing of Meals
Space out your meals and snacks evenly throughout the day to avoid large spikes in blood sugar.
Monitor Carbohydrate Sources
Opt for whole grain options or those with added fiber when selecting carbohydrate sources to accompany Morgunmatur.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness and help regulate blood sugar levels.
Consult a Professional
Regularly consult with a healthcare professional or dietitian to tailor these tips to your individual needs and monitor your progress.

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