Mozzarella Cheese (1 Slice (1 Oz))

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Combine mozzarella cheese with high-fiber foods, like whole grains, beans, or lentils, to slow down the absorption of glucose.

Include sources of healthy fats, such as avocados or nuts, alongside mozzarella to help stabilize blood sugar levels.

Pair mozzarella with lean proteins like chicken, turkey, or tofu to reduce blood sugar spikes.

Incorporate non-starchy vegetables, such as spinach, kale, or broccoli, when consuming mozzarella to help moderate blood sugar responses.

Reduce the portion size of mozzarella cheese to minimize its impact on blood glucose levels.

Drink plenty of water before and after consuming meals with mozzarella to aid in metabolic processes.

If consuming mozzarella on bread or crackers, opt for whole-grain versions to reduce glucose spikes.

Add beans or chickpeas to meals with mozzarella for additional fiber and protein.

Instead of consuming a large amount in one sitting, consider smaller, more frequent servings throughout the day.

Engage in physical activity after meals with mozzarella to improve insulin sensitivity and help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.