Vellutata di Verdure (Carrefour) (1 Serving) and Mozzarella Cheese (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of mozzarella cheese and vellutata di verdure you consume in one sitting to manage the impact on your glucose levels.

Incorporate foods high in fiber, such as lentils or chickpeas, into your meal to slow down the absorption of sugars.

Add a source of healthy fats, like avocado or a handful of almonds, to your meal to help stabilize blood sugar levels.

Pair your meal with a protein source such as grilled chicken or tofu to moderate blood sugar spikes.

If you are having bread or pasta with your meal, choose whole grain options which are digested more slowly.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Eat slowly and chew thoroughly to aid digestion and allow your body time to process the foods more effectively.

Engage in light physical activity, such as a short walk, before eating to improve your body’s glucose response.

Incorporate a small amount of vinegar, like balsamic or apple cider, into your meal or salad, which can help reduce glucose spikes.

Try to eat your meals at regular intervals throughout the day to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.