Muesli+ (Yoga Bar) (1 Serving)
Afternoon Snack
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Muesli+ without glucose spikes
Portion Control
Reduce the serving size of Muesli+ to minimize the carbohydrate load. Start with a smaller portion and gradually adjust based on your glucose response.
Add Protein
Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow the digestion process and stabilize blood sugar levels.
Incorporate Healthy Fats
Add a spoonful of chia seeds, flaxseeds, or a few slices of avocado to your muesli. These fats can help slow the absorption of carbohydrates.
Mix with Low-Sugar Fruits
Opt for berries like strawberries, blueberries, or raspberries. They are lower in sugar and can add natural sweetness without causing a significant glucose spike.
Include Fiber
Enhance your muesli with additional fiber by adding oat bran or psyllium husk. Fiber can help moderate the rise in blood sugar by slowing digestion.
Stay Hydrated
Drink water before and after your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Try a Pre-Meal Salad
Consume a small salad with leafy greens and vinegar dressing before eating muesli. This can help slow down the absorption of carbohydrates.
Opt for Whole Grains
If possible, choose muesli that contains whole grains like rolled oats, rather than processed grains. Whole grains digest more slowly and can lead to a more gradual increase in blood sugar.
Monitor Timing
Avoid consuming muesli on an empty stomach. Pair it with other foods or eat it as part of a balanced meal to lessen the chance of a spike.
Check Ingredients
Read the labels and choose muesli that is free from added sugars or sweeteners that can contribute to glucose spikes.
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