Muesli+ (Yoga Bar) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli+ without glucose spikes

Portion Control

Start by reducing the portion size of Muesli+ you consume. Smaller servings will naturally lead to a smaller glucose spike.

Add Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts to your Muesli+. This helps slow down carbohydrate absorption.

Incorporate Healthy Fats

Mix in some seeds like chia or flaxseeds, or drizzle a small amount of nut butter over your Muesli+. Healthy fats can help stabilize blood sugar levels.

Select Low-Sugar Variants

Choose Muesli+ that is low in added sugars, or make your own mix using oats and unsweetened dried fruits.

Include Fiber-Rich Foods

Add fresh fruits like berries or a sliced apple to your Muesli+. The fiber in these fruits can help slow glucose absorption.

Hydration

Ensure you drink water before your meal. Proper hydration can aid in digestion and help moderate blood sugar spikes.

Pair with a Balanced Meal

Consider having a boiled egg or a small slice of whole-grain toast alongside your Muesli+ to create a more balanced meal.

Timing of Consumption

Eat Muesli+ as part of a morning meal when your body is more insulin-sensitive, rather than later in the day.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to regulate blood sugar levels effectively.

Regular Physical Activity

Incorporate regular exercise into your routine, as physical activity can improve insulin sensitivity and help manage blood glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1