Muesli+ (Yoga Bar) (1 Serving)
Afternoon Snack
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Muesli+ without glucose spikes
Portion Control
Start with smaller portions of Muesli+ and gradually increase if there is no significant glucose spike. This helps in understanding how much is manageable for your body.
Add Protein
Incorporate a source of protein alongside your Muesli+, such as Greek yogurt or a handful of nuts. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats such as chia seeds, flaxseeds, or a few slices of avocado to your meal to slow the digestion process.
Pair with Low-Sugar Fruits
Include fruits like berries or a small apple in your meal. They provide natural sweetness without causing large glucose spikes.
Increase Fiber Intake
Mix in additional fiber-rich foods like oats or a sprinkle of psyllium husk. Fiber can help in moderating blood sugar levels.
Hydration
Drink a glass of water before eating Muesli+. Adequate hydration can help in managing blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body enough time to process the food and maintain stable blood sugar levels.
Pre-meal Activity
Engage in light physical activity, like a short walk, before your meal. This can help your muscles use glucose more effectively.
Monitor Timing
Consume Muesli+ at a time when you are more active, such as breakfast, to help your body use the glucose as energy.
Track and Adjust
Keep a food diary to track what combinations work best for you in minimizing glucose spikes, and adjust your meals accordingly.
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