Dark Chocolate Cranberry Muesli (Yoga Bar) (1 Serving)
Breakfast
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dark Chocolate Cranberry Muesli without glucose spikes
Pair with Protein
Consume a source of protein alongside the muesli, such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts. This can help slow the absorption of glucose into the bloodstream.
Add Healthy Fats
Incorporate healthy fats into your meal, such as avocado slices, chia seeds, or flaxseeds. These fats can help moderate the body's insulin response.
Portion Control
Reduce the portion size of the muesli. Eating smaller amounts can help reduce the overall impact on blood sugar levels.
Increase Fiber Intake
Add high-fiber foods like berries (such as strawberries, blueberries, or raspberries) to your meal. Fiber can help stabilize blood sugar levels by slowing down digestion.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can support metabolic processes and help maintain stable blood sugar levels.
Engage in Physical Activity
Take a brisk walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.
Monitor Timing
Consider consuming muesli earlier in the day when your body's insulin sensitivity may be higher, allowing for better glucose control.
Opt for Whole Grains
If possible, choose muesli that is made with whole grains, as they generally have a slower impact on blood sugar levels compared to refined grains.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and reduce the likelihood of overeating.
Check for Added Sugars
Look for muesli options with no added sugars or sweeteners, as these can contribute to higher spikes in blood sugar.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.