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Swiss Dark Chocolate with Honey & Almond Nougat (Toblerone) (1 Serving)
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume swiss dark chocolate with honey & almond nougat without glucose spikes
Portion Control
Limit the amount of swiss dark chocolate with honey & almond nougat you consume in one sitting to minimize the spike in your glucose levels.
Pair with Protein
Eat the chocolate alongside a protein-rich food like Greek yogurt or a small handful of nuts (e.g., almonds or walnuts). This can help slow down the absorption of sugars.
Add Fiber
Incorporate high-fiber foods such as chia seeds or a small apple. Fiber can help slow the digestion process and reduce rapid glucose spikes.
Hydrate Well
Drink plenty of water before and after consuming the chocolate to help regulate blood sugar levels.
Physical Activity
Engage in light exercise, such as a brisk walk, after eating. This can help your body use up the glucose more efficiently.
Opt for Smaller Bites
Instead of eating the chocolate all at once, break it into smaller pieces and savor them over a longer period.
Include Healthy Fats
Consume some healthy fats like avocado slices or a small serving of olives. Healthy fats can help moderate blood sugar levels.
Eat Slowly
Take your time to eat the chocolate, as eating slowly can help you feel fuller and more satisfied, reducing the likelihood of overindulgence.
Regular Monitoring
Keep track of your blood glucose levels before and after eating the chocolate to understand how it affects you personally and adjust your intake accordingly.
Prior Meal Consideration
If you plan to eat the chocolate, try to have a balanced meal earlier that includes lean proteins and fiber-rich foods to maintain steady blood sugar levels throughout the day.
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