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Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving) and Milk (1 Cup)
Breakfast
209 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Muesli Crunchy Fruit & Nut, Milk without glucose spikes
Add Protein
Incorporate a source of protein, such as Greek yogurt or a handful of nuts like almonds or walnuts, to your muesli. This can help slow down the absorption of sugar.
Include Healthy Fats
Add a tablespoon of chia seeds or flaxseeds to your muesli. Healthy fats can help stabilize blood sugar levels.
Opt for Unsweetened Milk Alternatives
Use unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.
Increase Fiber
Add a handful of berries like blueberries, strawberries, or raspberries to your muesli. These fruits are low in sugar and high in fiber.
Smaller Portions
Reduce the portion size of your muesli and milk. Smaller portions can lead to a smaller glucose spike.
Pre-Meal Exercise
Engage in a short, brisk walk or other light exercise before eating. Physical activity can improve insulin sensitivity and help manage blood sugar levels.
Incorporate Cinnamon
Sprinkle some cinnamon on top of your muesli. Cinnamon has been known to help regulate blood sugar levels.
Opt for a Lower Sugar Muesli
Choose a muesli that has no added sugars and a higher fiber content. Alternatively, make your own with oats, nuts, and a small amount of dried fruit.
Hydrate Properly
Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.
Eat Slowly
Take your time to eat your meal. Eating slowly can improve digestion and reduce the speed at which sugar enters your bloodstream.
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