Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving) and Whole Milk (1 Cup)

213 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli Crunchy Fruit & Nut, Whole Milk without glucose spikes

Portion Control

Reduce the serving size of Muesli Crunchy Fruit & Nut to limit the amount of carbohydrates you consume in one sitting.

Add Protein

Include a source of protein, such as a handful of nuts, Greek yogurt, or a boiled egg, to help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a tablespoon of chia seeds or flaxseeds, or a few slices of avocado to your meal, which can help slow carbohydrate absorption.

Choose Low-Sugar Muesli

Opt for a muesli variety with no added sugars or one that is lower in dried fruits, which can contribute to higher sugar content.

Include Fiber-Rich Foods

Mix in some fiber-rich berries like strawberries or blueberries, which can help slow the absorption of sugar.

Use a Dairy Alternative

Replace whole milk with unsweetened almond milk or oat milk to reduce overall carbohydrate and sugar intake.

Eat Slowly

Take your time to chew and enjoy your meal, which can aid in better digestion and help prevent rapid spikes in blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal, which can help you feel fuller and possibly eat less.

Balance with Vegetables

Consider having a small vegetable salad or some raw vegetables on the side to add more fiber and nutrients to your meal.

Monitor Meal Timing

Try consuming your muesli meal earlier in the day or after a session of physical activity like a brisk walk, as your body may process carbohydrates more efficiently during these times.

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