
Muesli (Dried Fruit and Nuts) (1 Cup) and Milk (1 Cup)
Breakfast
171 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume muesli (dried fruit and nuts), milk without glucose spikes
Portion Control
Start by reducing the portion size of muesli you consume. Smaller portions can help mitigate the spike in glucose levels.
Add Fresh Fruit
Include fresh fruits like berries or apples in your muesli. These fruits have lower sugar content compared to dried fruits, which can help in moderating glucose spikes.
Use Unsweetened Almond Milk
Replace regular milk with unsweetened almond milk. It is lower in carbohydrates and can help in reducing glucose levels.
Increase Fiber Intake
Add a tablespoon of chia seeds or flaxseeds to your muesli. The extra fiber can slow down carbohydrate absorption and help stabilize blood sugar levels.
Combine with Protein
Pair your muesli with a protein source like Greek yogurt or a boiled egg. Protein can help slow down the digestion process and reduce glucose spikes.
Include Healthy Fats
Add a few slices of avocado or a sprinkle of chopped nuts like almonds or walnuts. Healthy fats can help slow down the digestion of carbohydrates.
Choose Low-Sugar Muesli
Opt for muesli with no added sugars and minimal dried fruits. You can also consider making your own mix with oats, nuts, and seeds.
Time your Meals
Have your muesli with a balanced meal rather than as a standalone breakfast. This can help distribute carbohydrate intake and reduce spikes.
Stay Hydrated
Drink plenty of water before and after meals. Proper hydration can aid in better digestion and glucose metabolism.
Regular Physical Activity
Engage in a short walk or light exercise after meals. Physical activity can help your body use glucose more effectively, reducing spikes.

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