Muesli (Dried Fruit and Nuts) (1 Cup) and Yogurt (1 Cup (8 Fl Oz))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume muesli (dried fruit and nuts), yogurt without glucose spikes

Portion Control

Start by reducing the serving size of muesli. A smaller portion will naturally decrease the amount of carbohydrates and sugars consumed, which can help moderate blood sugar levels.

Fiber-Rich Additions

Incorporate high-fiber foods such as chia seeds or ground flaxseeds into your muesli. Fiber slows the digestion of carbohydrates, helping to prevent rapid spikes in blood sugar.

Protein Boost

Pair your muesli and yogurt with a source of protein like a boiled egg or a small handful of almonds. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Choose Low-Sugar Yogurt

Opt for unsweetened or low-sugar yogurt to reduce the overall sugar content of your meal. Greek yogurt is a good option as it is higher in protein compared to regular yogurt.

Opt for Fresh Fruit

Substitute dried fruit with fresh berries such as strawberries, blueberries, or raspberries. These fruits have lower sugar content and provide additional fiber and antioxidants.

Add Healthy Fats

Include a small portion of healthy fats, like a few slices of avocado or a teaspoon of nut butter, to your meal. Healthy fats can slow digestion and help manage blood sugar levels.

Hydration

Drink a glass of water with your meal. Staying hydrated supports overall digestion and can help with the absorption of nutrients.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can improve digestion and give your body time to properly metabolize the meal, helping to manage blood sugar levels.

Regular Exercise

Incorporate regular physical activity into your routine. Exercise improves insulin sensitivity, which can help in managing blood sugar spikes after meals.

Monitor and Adjust

Keep track of your blood sugar responses to different portions and preparations of muesli and yogurt. Use this information to make informed adjustments to your diet.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1