Mujaddara (1 Cup)
Afternoon Snack
122 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Mujaddara without glucose spikes
Portion Control
Reduce the portion size of Mujaddara to limit the overall carbohydrate intake.
Protein Addition
Incorporate a source of protein such as grilled chicken, fish, tofu, or legumes like chickpeas. Protein can help slow down the absorption of carbohydrates.
Healthy Fats
Add healthy fats like avocado, nuts, or a drizzle of olive oil. Fats can also help slow the digestion of carbohydrates.
Vegetable Intake
Include non-starchy vegetables like spinach, kale, broccoli, or bell peppers. These are high in fiber and can help moderate blood sugar levels.
Vinegar Addition
Add a splash of vinegar or lemon juice. Both can help lower the overall blood sugar response.
Physical Activity
Engage in light physical activity, such as a walk, after eating. This can help improve insulin sensitivity and lower blood sugar levels.
Whole Grains
Ensure that the Mujaddara is made with whole grains like brown rice or whole wheat bulgur rather than refined grains.
Hydration
Drink plenty of water before and during your meal to help with digestion and manage blood sugar levels.
Meal Timing
Eat smaller, more frequent meals rather than large meals to avoid large spikes in blood sugar.
Mindful Eating
Eat slowly and chew your food thoroughly to help with better digestion and absorption of nutrients.
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