Mujaddara (1 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by moderating the portion size of Mujaddara you consume. Smaller portions can lead to smaller spikes in glucose levels.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber content and slow down glucose absorption.

Pair Mujaddara with a protein source such as grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado slices, nuts, or a drizzle of olive oil to your meal. Fats can slow digestion and help control glucose spikes.

Drink water before and during your meal. Proper hydration can help with digestion and glucose regulation.

Engage in light physical activity, such as a short walk, after eating to help lower glucose levels.

Eat slowly and chew your food thoroughly. This can help regulate the rate of carbohydrate digestion and absorption.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. This can help improve insulin sensitivity.

Avoid eating large meals late at night. Spacing your meals evenly throughout the day can lead to better glucose control.

If you're unsure about dietary adjustments, a registered nutritionist can provide personalized advice tailored to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.