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Mujaddara (1 Cup)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mujaddara without glucose spikes
Portion Control
Reduce the portion size of Mujaddara you consume.
Fiber Addition
Add more vegetables like broccoli, spinach, or bell peppers to your meal.
Protein Inclusion
Incorporate lean proteins like grilled chicken, tofu, or a boiled egg.
Healthy Fats
Add healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts.
Pre-meal Snack
Have a small snack like a handful of almonds or a piece of cheese before your meal.
Hydration
Drink a glass of water before eating.
Vinegar
Include a small amount of vinegar-based dressing with your meal.
Slow Eating
Eat slowly and chew thoroughly to aid digestion.
Balanced Plate
Ensure your plate is balanced with vegetables, proteins, and Mujaddara.
Physical Activity
Engage in light physical activity, like a short walk, after your meal.
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