Mulled Wine (1 Wine Glass (3.5 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mulled Wine without glucose spikes

Pair with Protein

Include a source of protein like a small piece of cheese or a handful of nuts when consuming mulled wine to help slow down the absorption of sugar.

Add Fiber

Incorporate fiber-rich foods such as a small apple or a few carrot sticks. These can help mitigate the glucose spike by slowing down digestion.

Choose Complex Carbs

Opt for whole-grain crackers or a small portion of quinoa as a side, which are digested more slowly than simple carbs.

Stay Hydrated

Drink a glass of water before and after enjoying mulled wine. Hydration aids in maintaining balanced blood sugar levels.

Portion Control

Limit your serving of mulled wine to a small amount. This reduces the overall sugar intake.

Add Cinnamon

Sprinkle some extra cinnamon in your mulled wine. Cinnamon is known to have properties that can help regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity, like a short walk after consuming mulled wine, to help your body process the sugars more efficiently.

Mind Your Overall Diet

Ensure your meals throughout the day include low-sugar, balanced options to create a more stable blood sugar environment when you do indulge in mulled wine.

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