Pulled Pork (1 Cup, Cooked, Diced)
Dinner
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Pulled Pork without glucose spikes
Increase Fiber Intake
Incorporate high-fiber foods such as lentils, chickpeas, or black beans into your meal to slow down the absorption of sugars.
Add Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing carbohydrate absorption.
Pair with Protein
Consume lean proteins such as grilled chicken, turkey, or tofu alongside your pulled pork to stabilize blood glucose levels.
Incorporate Vegetables
Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These provide additional fiber and nutrients that can help mitigate sugar spikes.
Stay Hydrated
Drink plenty of water before, during, and after your meal to aid digestion and help maintain stable blood sugar levels.
Mindful Portion Sizes
Monitor your portion sizes of pulled pork and balance your plate with other low-carb, nutrient-rich foods.
Physical Activity
Engage in light physical activity, such as a brisk walk, after your meal to help your body use the glucose more effectively.
Opt for Whole Grains
If consuming carbohydrates, choose whole grain options such as quinoa or barley which have a more gradual impact on blood sugar.
Include Vinegar or Lemon Juice
A small amount of vinegar or lemon juice can be added to your meal to potentially improve insulin sensitivity.
Practice Mindful Eating
Eat slowly and pay attention to your hunger cues to prevent overeating, which can lead to larger glucose spikes.
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