Nachos with Beans and Cheese (1 Cup)

Dinner

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nachos With Beans And Cheese without glucose spikes

Reduce the portion of tortilla chips and prioritize the beans, cheese, and other toppings over the chips.

Choose black beans or pinto beans without added sugar, and use a generous bean-to-chip ratio.

Replace some or all chips with bell pepper strips, cucumber rounds, or zucchini slices for dipping.

Add protein such as grilled chicken, turkey, tofu, or eggs to slow digestion and make the meal more filling.

Use avocado, salsa without added sugar, and plain Greek yogurt instead of sweetened sauces or large amounts of queso.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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