Nachos with Cheese and Sour Cream (1 Cup)

Afternoon Snack

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nachos With Cheese And Sour Cream without glucose spikes

Reduce the chip portion and add volume with lettuce, tomatoes, peppers, salsa, and avocado.

Choose a bean-heavy topping such as black beans or pinto beans, and use fewer chips.

Use a smaller amount of cheese and sour cream; add plain Greek yogurt, avocado, or salsa for creaminess and flavor.

Eat the nachos alongside grilled chicken, tofu, eggs, or fish to make the meal more balanced.

Avoid sugary drinks with the meal; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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