Nammi (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods high in fiber such as vegetables, legumes, and whole grains to help slow the absorption of sugar into your bloodstream.

Add sources of healthy fats like avocados, nuts, and seeds to your meals, which can help stabilize blood sugar levels.

Combine Nammi with protein-rich foods such as chicken, tofu, or yogurt to help moderate the glucose response.

Drink plenty of water before and after eating Nammi to support healthy digestion and glucose metabolism.

Eat smaller portions of Nammi to minimize the potential for a significant glucose spike.

Whenever possible, choose Nammi varieties with lower sugar content or consider reducing the amount you consume.

Engage in physical activity, such as a brisk walk, shortly after eating Nammi to help manage blood sugar levels.

Eat slowly and mindfully to give your body time to digest and absorb nutrients more efficiently.

Keep track of your glucose levels to understand how your body responds to Nammi and adjust your intake accordingly.

Structure your meals in a way that includes a variety of nutrient-dense foods, ensuring that Nammi is part of a balanced diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.