Nammi (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

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nammi

How to consume Nammi without glucose spikes

Portion Control

Reduce the portion size of Nammi to limit the intake of sugars and carbohydrates, which can help in minimizing the glucose spike.

Balanced Meals

Pair Nammi with a meal that includes proteins and healthy fats. Foods such as chicken breast, eggs, or tofu and fats like avocados or nuts can slow down the absorption of glucose.

Incorporate Fiber

Add high-fiber foods to your meal to slow down digestion and prevent spikes. Consider including lentils, beans, or vegetables like broccoli or carrots.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.

Physical Activity

Engage in a short walk or light exercise after consuming Nammi. Physical activity can help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to allow your body to better manage the digestion process, which can help in reducing glucose spikes.

Alternative Sweeteners

Consider using alternative sweeteners with lower sugar content when consuming or preparing Nammi if you make it at home.

Include Whole Grains

When eating meals or snacks, choose whole grains like quinoa or barley which have a slower impact on blood sugar levels.

Spread Out Carbs

Instead of consuming Nammi in one sitting, spread your intake throughout the day to avoid overwhelming your system with too much sugar at once.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to Nammi and make adjustments to your diet or lifestyle as needed.

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