Nammi (1 piece)
Dinner
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
69%
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Nammi without glucose spikes
Incorporate More Fiber
Add high-fiber foods like lentils, beans, and vegetables such as broccoli or carrots to your meals to slow down the absorption of sugar.
Balance with Proteins and Fats
Pair Nammi with a source of protein, like chicken or tofu, and healthy fats, such as avocado or nuts, to stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, which can help your body manage glucose levels better.
Portion Control
Reduce the serving size of Nammi to limit the amount of sugar intake in one sitting.
Eat Whole Grains
Choose whole grains like oats or quinoa as they release glucose more slowly into the bloodstream.
Opt for Low-Sugar Variants
Look for Nammi options that contain less sugar or are sweetened with alternative sweeteners.
Regular Exercise
Engage in regular physical activity, such as brisk walking or cycling, to help your body utilize glucose more effectively.
Monitor Timing
Try to eat Nammi as part of a meal rather than on an empty stomach to minimize spikes.
Mindful Eating
Eat slowly and savor your food to give your body time to process sugar more gradually.
Incorporate Vinegar
Add a small amount of vinegar, such as apple cider vinegar, to your meals as it can help moderate blood sugar levels.
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