Nanak - Rasmalai (1 piece(80g)) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

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nanak rasmalai

How to consume Nanak - Rasmalai without glucose spikes

Portion Control

Limit the amount of Rasmalai you consume in one sitting. Smaller portions will result in a lesser impact on blood glucose levels.

Protein Pairing

Combine Rasmalai with a source of protein, such as a handful of almonds or a small serving of Greek yogurt. Protein can help slow the absorption of carbohydrates, leading to more stable blood sugar levels.

Fiber Addition

Include foods high in fiber alongside your dessert. Consider a small serving of berries or a side of leafy green salad. Fiber can slow down the digestion process, helping to prevent rapid glucose spikes.

Stay Hydrated

Drink a glass of water before eating Rasmalai. Proper hydration can aid in digestion and help manage blood sugar levels.

Timing

Consume Rasmalai as part of a balanced meal rather than on an empty stomach. Eating it with other foods can help moderate the glucose response.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating Rasmalai. Exercise can help your body use glucose more effectively and reduce blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can help you feel satisfied with a smaller portion and allow your body to better manage glucose levels.

Frequent Monitoring

If possible, monitor your blood sugar levels before and after consuming Rasmalai to understand how it affects you personally and adjust your approach accordingly.

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Nanak - Rasmalai (1 piece(80g))