
Nanak - Rasmalai (1 piece(80g))
Dinner
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Nanak - Rasmalai without glucose spikes
Portion Control
Limit the amount of Rasmalai you consume in one sitting. Smaller portions will result in a lesser impact on blood glucose levels.
Protein Pairing
Combine Rasmalai with a source of protein, such as a handful of almonds or a small serving of Greek yogurt. Protein can help slow the absorption of carbohydrates, leading to more stable blood sugar levels.
Fiber Addition
Include foods high in fiber alongside your dessert. Consider a small serving of berries or a side of leafy green salad. Fiber can slow down the digestion process, helping to prevent rapid glucose spikes.
Stay Hydrated
Drink a glass of water before eating Rasmalai. Proper hydration can aid in digestion and help manage blood sugar levels.
Timing
Consume Rasmalai as part of a balanced meal rather than on an empty stomach. Eating it with other foods can help moderate the glucose response.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating Rasmalai. Exercise can help your body use glucose more effectively and reduce blood sugar levels.
Mindful Eating
Eat slowly and savor each bite. This can help you feel satisfied with a smaller portion and allow your body to better manage glucose levels.
Frequent Monitoring
If possible, monitor your blood sugar levels before and after consuming Rasmalai to understand how it affects you personally and adjust your approach accordingly.

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