Nanak - Rasmalai (1 piece(80g))

Have a smaller serving of Rasmalai—such as one piece—and avoid taking extra sweetened milk/syrup from the container.

Eat it after a balanced meal rather than on an empty stomach; include protein and fiber first, such as eggs, tofu, lentils, or non-starchy vegetables.

Pair the dessert with a small handful of almonds, walnuts, or pistachios instead of other sweets or refined snacks.

Skip sugary drinks, fruit juice, and sweet tea/coffee with the Rasmalai; choose water, unsweetened tea, or plain coffee instead.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.

If you want fruit alongside it, keep the portion small and choose berries, apple, pear, or orange rather than dried fruit.