Nanak - Rasmalai (1 piece(80g))

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume Nanak - Rasmalai without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt or a handful of nuts alongside your Rasmalai to help slow down the absorption of sugar.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal to help stabilize blood sugar levels.

Portion Control

Reduce the portion size of Rasmalai to minimize the overall sugar intake.

Stay Hydrated

Drink plenty of water before and after consuming Rasmalai to help dilute the sugar and aid in digestion.

Walk After Eating

Engage in a short walk or light physical activity after eating to help your body use up the circulating sugars.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables such as a small salad or steamed broccoli to your meal to increase fiber and reduce the spike.

Eat Slowly

Take your time while eating, which can help improve digestion and prevent rapid spikes in glucose levels.

Opt for Whole Grains

If having a meal, ensure it includes whole grains like quinoa or brown rice, which can help moderate blood sugar response.

Monitor Timing

Try to consume Rasmalai as part of a balanced meal rather than on an empty stomach to prevent rapid spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming Rasmalai to understand your body's response and make adjustments accordingly.