Nando - Peri Peri Chicken Mild Sauce (1 grams) | Glucose Response

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale to slow down the absorption of glucose.

Choose side dishes made with whole grains such as quinoa or barley to provide a steady release of energy.

Include healthy fats like avocados or a handful of nuts to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help in managing glucose levels.

Be mindful of portion sizes to prevent excessive intake of carbohydrates at once.

Include a good source of protein, such as grilled chicken breast or tofu, to promote satiety and reduce sugar spikes.

Take your time to eat slowly, which can help regulate the release of glucose into your bloodstream.

Opt for water or unsweetened tea instead of sugary drinks to minimize additional sugar intake.

Engage in light physical activity, such as a short walk after your meal, to help your body use glucose more efficiently.

Consider eating smaller, more frequent meals throughout the day to maintain more consistent blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.