Nando - Peri Peri Chicken Mild Sauce (1 grams) | Glucose Response

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Add a side of non-starchy veggies like spinach, broccoli, or bell peppers. These can slow down the absorption of glucose.

Opt for whole grain options if you’re having rice or bread with your meal. Quinoa or brown rice are good choices.

Include healthy fats such as avocado or a small portion of nuts to your meal to help stabilize blood sugar levels.

Reduce the portion size of the peri-peri chicken to avoid consuming too many carbohydrates at once.

Pair your meal with water instead of sugary drinks to avoid additional glucose intake.

Besides the chicken, add another source of lean protein like beans or legumes to enhance satiety and reduce glucose spikes.

Take your time to eat your meal slowly. This can help regulate your body’s glucose response.

A small amount of vinegar, such as in a salad dressing, can help moderate blood sugar levels.

Instead of having one large meal, eat smaller, more frequent meals throughout the day to keep blood sugar levels steady.

Take a short walk after eating to help your body manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.