Nando - Peri Peri Chicken Mild Sauce (1 grams)

Afternoon Snack

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume nando - peri peri chicken mild sauce without glucose spikes

Choose grilled peri-peri chicken with the mild sauce served on the side, so you can use a smaller amount and control the portion.

Replace chips, garlic bread, wraps, or white rice with a side salad, broccoli, green beans, or grilled vegetables.

Prioritize a chicken breast or other lean chicken portion, and remove the skin if you want to reduce the meal’s overall fat load.

Add a high-fibre side such as lentils, chickpeas, or beans instead of refined starch sides.

Drink water or unsweetened sparkling water rather than regular soda, sweetened iced tea, or juice.

Take a relaxed 10–20 minute walk after eating to help blunt the post-meal rise.

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