Nandos (1 piece)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber foods such as leafy greens, broccoli, or Brussels sprouts into your meal. These can slow down the absorption of sugar.

Include lean proteins like grilled chicken or fish to help stabilize blood sugar levels.

Opt for whole grain versions of any sides, such as brown rice or whole grain bread, which break down more slowly.

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating blood sugar spikes.

Be mindful of portion sizes, especially with high-carb foods, to manage sugar intake effectively.

Drink plenty of water before and during your meal. Hydration can help regulate blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help your body process glucose more efficiently.

Adding a splash of vinegar to your meal, such as in a salad dressing, can help lower glucose levels.

Take your time to eat, allowing your body to process sugars gradually.

Keep track of your glucose levels before and after your meal to understand how specific foods affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.