Nandos (1 piece)
Lunch
133 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Nandos without glucose spikes
Portion Control
Eat smaller portions of the high-carb items. Consider sharing a meal or saving some for later to avoid overeating.
Protein Addition
Add a source of lean protein to your meal, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.
Choose Low-Carb Sides
Opt for sides like leafy greens, broccoli, or a side salad instead of higher-carb options like fries or bread.
Incorporate Healthy Fats
Include healthy fats such as avocado or nuts in your meal to help stabilize blood sugar levels.
Pre-Meal Snack
Consider having a small, balanced snack with protein and fiber before your meal, such as a handful of almonds, to help moderate the post-meal spike.
Stay Hydrated
Drink plenty of water before and during your meal, as this can help with digestion and prevent overeating.
Eat Slowly
Take your time eating to give your body a chance to properly signal fullness and manage digestion.
Post-Meal Activity
Engage in light physical activity, like a walk, after your meal to help your muscles use the glucose more efficiently and reduce blood sugar levels.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate content of your meal and try to choose options with lower carbohydrate content when possible.
Regular Monitoring
If possible, check your blood glucose levels before and after meals to better understand how different foods affect your body and adjust your choices accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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