
Nandos (1 piece)
Lunch
133 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Nandos without glucose spikes
Increase Fiber Intake
Incorporate high-fiber foods such as leafy greens, broccoli, or Brussels sprouts into your meal. These can slow down the absorption of sugar.
Add Protein
Include lean proteins like grilled chicken or fish to help stabilize blood sugar levels.
Choose Whole Grains
Opt for whole grain versions of any sides, such as brown rice or whole grain bread, which break down more slowly.
Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating blood sugar spikes.
Portion Control
Be mindful of portion sizes, especially with high-carb foods, to manage sugar intake effectively.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can help regulate blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating to help your body process glucose more efficiently.
Vinegar Addition
Adding a splash of vinegar to your meal, such as in a salad dressing, can help lower glucose levels.
Eat Slowly
Take your time to eat, allowing your body to process sugars gradually.
Monitor Your Levels
Keep track of your glucose levels before and after your meal to understand how specific foods affect you and adjust accordingly.

Find Glucose response for your favourite foods
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