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Nandos (1 piece)
Lunch
132 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Nandos without glucose spikes
Choose Grilled Options
Opt for grilled chicken instead of fried options to reduce added sugars and unhealthy fats.
Add Non-Starchy Vegetables
Include a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad. These vegetables have a slower impact on blood sugar levels.
Select Whole Grain or Brown Rice
If you are having a side of rice, choose whole grain or brown rice instead of white rice. They are digested more slowly and can help moderate blood sugar levels.
Incorporate Healthy Fats
Add avocado or nuts to your meal. Healthy fats can slow down the digestion process and reduce blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal. This can help with digestion and may help moderate blood sugar levels.
Limit Sugary Sauces
Be mindful of the sauces you choose. Opt for those with lower sugar content or use them sparingly.
Eat Smaller Portions
Consider having smaller portions of high-carb foods and balancing your plate with more protein and veggies.
Include a Protein-rich Starter
Start your meal with a small protein-rich appetizer like a boiled egg or a piece of cheese. Protein can help slow the absorption of carbohydrates.
Avoid Sugary Drinks
Choose water, unsweetened iced tea, or other sugar-free beverages instead of sugary drinks like sodas or sweetened juices.
Walk After Meal
Take a short walk after your meal. Physical activity helps improve insulin sensitivity and can aid in regulating blood sugar levels.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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