Nandos Uk - Quarter Chicken (Breast), 1/2 Chicken (1 serving(s)) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nandos Uk - Quarter Chicken (Breast), 1/2 Chicken without glucose spikes

Increase Protein and Healthy Fats

Pair your meal with foods high in protein and healthy fats, such as a side of avocado or a handful of nuts. These can help slow down the absorption of glucose.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or green beans. These are high in fiber, which can help moderate blood sugar levels.

Include Whole Grains

Choose a small portion of whole grains like quinoa or barley as a side dish. These have a slower release of glucose into the bloodstream.

Hydrate Adequately

Drink water before and during your meal to help with digestion and reduce the concentration of glucose spikes.

Control Portion Sizes

Reduce the portion sizes of your chicken and complement with plenty of vegetables to balance the meal.

Opt for Vinegar-Based Dressings

If you’re having a salad, choose dressings with vinegar, which can help lower the blood sugar response.

Eat Slowly and Mindfully

Take your time to chew and savor each bite, as eating slowly can help regulate your body's response to sugar.

Exercise Lightly Post-Meal

Engage in mild physical activity, like a walk after eating, to help utilize glucose effectively.

Monitor Your Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal and limit them to avoid compounding glucose spikes.

Consider Cinnamon

Sprinkle a small amount of cinnamon on your meal if possible, as it may help improve blood sugar control.

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Nandos Uk - Quarter Chicken (Breast), 1/2 Chicken (1 serving(s))