Nandos chicken (1 piece)
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Nandos chicken without glucose spikes
Portion Control
Eat smaller portions of Nandos chicken to reduce the overall carbohydrate load and manage glucose levels more effectively.
Balance with Vegetables
Include a generous serving of non-starchy vegetables like broccoli, spinach, or mixed greens with your meal to slow down the absorption of glucose into your bloodstream.
Opt for Whole Grains
If you are having sides, choose whole grain options such as brown rice or quinoa instead of refined carbohydrates like white rice or fries.
Add Healthy Fats
Incorporate healthy fats like avocado or a small handful of nuts which can help slow digestion and the absorption of sugars.
Include Protein
Pair your meal with additional sources of protein such as beans or lentils. This can help moderate blood sugar spikes by slowing down digestion.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate blood sugar levels and reduce cravings.
Mindful Eating
Eat slowly and savor each bite, which can help you enjoy the meal more and allow your body to better regulate blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to improve your body's insulin sensitivity and help manage glucose levels.
Post-Meal Movement
Take a brisk walk or do some light activity after eating to assist your body in processing the meal more efficiently.
Monitor Portions of Sauces
Be cautious with the amount of sauce or dressing, which may contain hidden sugars, that you use with your chicken. Opt for a smaller portion or a lower-sugar alternative.
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