Nasi Goreng (1 Serving (210g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing your portion size of Nasi Goreng to limit carbohydrate intake.

Incorporate lean proteins such as grilled chicken, tofu, or shrimp with your meal to slow down glucose absorption.

Add healthy fats like avocado slices or a sprinkle of nuts to your meal to help maintain steady blood sugar levels.

If possible, prepare Nasi Goreng with brown rice or quinoa instead of white rice to slow digestion.

Pair your meal with a side of leafy greens or a salad to increase fiber, which can help stabilize blood sugar.

Drink water before and during your meal to help your body process carbohydrates more efficiently.

Add a splash of vinegar-based dressing to your salad or meal, as vinegar can help moderate blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food, potentially reducing spikes.

Consider eating smaller portions more frequently rather than a large portion at once.

Take a walk or engage in gentle physical activity after your meal to help your muscles use up glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.