Nasi Lemak (1 Cup)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume nasi lemak without glucose spikes

Pair with Protein

Include a serving of protein such as boiled eggs or grilled chicken. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of unsweetened coconut to your meal. These fats can help moderate blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like cucumbers, tomatoes, or leafy greens to your plate. The fiber in these vegetables can slow the digestion and absorption of carbohydrates.

Choose Brown Rice

Opt for brown rice instead of white rice. Brown rice has more fiber and nutrients which can help stabilize blood sugar.

Stay Hydrated

Drink water with your meal. Staying hydrated helps in the overall functioning of your body and can aid in better blood sugar regulation.

Control Portion Sizes

Keep an eye on the portion of rice you are consuming. Smaller portions will have a smaller impact on your blood sugar levels.

Include a Small Amount of Nuts

Add a small serving of nuts like almonds or walnuts to your meal. They are a good source of healthy fats and protein.

Avoid Sugary Add-ons

Skip sugary sauces or toppings that can cause additional glucose spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help prevent sudden spikes in blood sugar by aiding better digestion.

Monitor Timing

Try to have your meal at a consistent time each day. Regular meal times can help in maintaining stable blood sugar levels.

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