Nasi Lemak (1 Cup)

Lunch

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume nasi lemak without glucose spikes

Portion Control

Start by eating smaller portions of nasi lemak. Reducing the quantity can help moderate the impact on your blood sugar levels.

Include Protein

Add a source of lean protein such as grilled chicken, boiled eggs, or tofu. Protein can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Incorporate high-fiber vegetables such as cucumbers or spinach on the side. Fiber helps to slow the digestion process.

Opt for Brown Rice

Substitute white rice with brown rice when preparing nasi lemak. Brown rice is a whole grain and digests more slowly.

Add Healthy Fats

Include a modest amount of healthy fats, like avocados or nuts, which can also help in slowing down the digestion process.

Stay Hydrated

Drink water or unsweetened tea with your meal. Avoid sugary drinks, which can exacerbate blood sugar spikes.

Chew Slowly

Eating slowly allows your body more time to process the food and can help control how quickly your blood sugar levels rise.

Regular Exercise

Engage in light physical activity, such as a walk, after meals to help regulate blood sugar levels.

Monitor Meal Timing

Try to eat meals at regular times each day to help keep your blood sugar levels stable.

Consider a Salad Appetizer

Start your meal with a small salad, as this can help slow the rate at which carbohydrates are absorbed.