Nasi Lemak (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of nasi lemak to minimize the carbohydrate load, which can help in managing glucose spikes.

Incorporate a source of lean protein such as grilled chicken or boiled eggs. Protein can slow down the absorption of carbohydrates.

Add a few slices of avocado or a small serving of nuts. Healthy fats can help stabilize blood sugar levels.

If possible, use brown rice instead of white rice when preparing nasi lemak. It has a slower impact on blood sugar.

Add vegetables like cucumber slices or a side salad to your meal. Fiber can slow the digestion of carbohydrates.

Stay hydrated by drinking water instead of sugary beverages, which can exacerbate glucose spikes.

Limit the amount of coconut milk in the dish to reduce the saturated fat content, which can impact insulin sensitivity.

Add a small serving of beans or lentils to your meal. These are high in fiber and can help maintain stable glucose levels.

Choose or prepare sambal with less sugar to lower the overall carbohydrate content of the meal.

Eat slowly and savor your meal. This can help prevent overeating and allow your body to better regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.