Nectarines (1 Fruit (2 1/2 Inches Dia))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

nectarines

How to consume Nectarines without glucose spikes

Portion Control

Start by moderating the portion size of nectarines you consume. Eating smaller portions can help prevent a significant spike in your glucose levels.

Pair with Protein

Combine nectarines with a source of protein, such as Greek yogurt or a handful of almonds. Protein can help slow down the digestion of carbohydrates, leading to a more gradual rise in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats into your meal or snack. Foods like avocado, nuts, or seeds can help slow glucose absorption, mitigating spikes.

Include Fiber-Rich Foods

Pair nectarines with high-fiber foods like oatmeal or a small serving of legumes. Fiber slows down the digestion and absorption of sugar, helping maintain stable blood sugar levels.

Stay Hydrated

Drinking water before and after consuming nectarines can help in better digestion and stabilization of glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating nectarines. Exercise can help your body utilize glucose more efficiently.

Monitor Timing

Consume nectarines as part of a larger meal rather than as a standalone snack to minimize the impact on your blood sugar.

Choose Unripe Fruits

Opt for slightly less ripe nectarines, as they have a lower sugar concentration compared to fully ripe ones.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels after consuming nectarines to understand your body's response and adjust your intake accordingly.

Stay Consistent

Incorporate nectarines into your diet consistently rather than sporadically, allowing your body to adapt better to its sugar content over time.

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