Nectarines (1 Fruit (2 1/2 Inches Dia))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of nectarines you consume at one time to prevent a large influx of sugars into your bloodstream.

Include a source of protein such as Greek yogurt, cottage cheese, or nuts when eating nectarines. Protein can slow down the absorption of sugar.

Incorporate healthy fats like avocado slices, a handful of almonds, or a spoonful of peanut butter in your meal to slow sugar absorption.

Pair nectarines with high-fiber foods like chia seeds, flaxseeds, or a small portion of oats to help stabilize blood sugar levels.

Drink water before and after eating nectarines to help your body process the sugar more efficiently.

Engage in light physical activity, such as walking, after consuming nectarines to help lower blood sugar levels.

Consume whole nectarines rather than juice to benefit from the natural fibers that help regulate sugars.

Spread out nectarine consumption throughout the day rather than eating multiple servings at once.

Include vegetables like broccoli, carrots, or bell peppers in your meal, as they are low in sugar and help balance overall intake.

Eat slowly and pay attention to your body's hunger signals to avoid overeating, which can lead to spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods