Nectarines (1 Fruit (2 1/2 Inches Dia))

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Nectarines without glucose spikes

Pair with Protein or Healthy Fats

Consume nectarines with a source of protein or healthy fats, such as almonds, Greek yogurt, or cottage cheese, to help slow down carbohydrate absorption and reduce glucose spikes.

Moderate Portion Size

Eat smaller portions of nectarines. Instead of having a whole nectarine, try consuming half and saving the other half for later.

Include Fiber-Rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or leafy greens to your meal. These can help slow digestion and improve blood sugar control.

Choose Whole Fruits

Opt for whole nectarines rather than nectarine juice or nectar, as whole fruits contain more fiber and take longer to digest.

Stay Hydrated

Drink a glass of water before or with your nectarine to help dilute sugars and aid digestion.

Exercise After Eating

Take a short walk or engage in light physical activity after consuming nectarines to help your muscles use up the glucose more efficiently.

Balance Your Meals

Incorporate nectarines into a balanced meal that includes complex carbohydrates, lean protein, and healthy fats to stabilize your blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating nectarines to understand how they affect you and adjust your intake accordingly.

Eat Slowly and Mindfully

Take your time to eat and savor your nectarine, which can help regulate your eating pace and improve digestion.

Experiment with Timing

Try eating nectarines at different times of the day to see if your body reacts differently based on your daily activity levels and overall meal composition.