Nectarines (1 Fruit (2 1/2 Inches Dia))

Keep the nectarine portion moderate (for example, one small nectarine) and avoid eating several at once.

Eat nectarines with a protein- and fat-containing food such as plain Greek yogurt, cottage cheese, eggs, or a small handful of almonds.

Have the nectarine after a balanced meal rather than on an empty stomach.

Choose a whole fresh nectarine instead of nectar juice, dried nectarines, or fruit in syrup.

Add fiber alongside it, such as chia seeds mixed into plain yogurt or a small serving of oats.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.