Nectarines (1 Fruit (2 1/2 Inches Dia))

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Nectarines without glucose spikes

Pair with Protein

Consume nectarines with a source of protein, like Greek yogurt or cottage cheese, to slow down sugar absorption.

Incorporate Healthy Fats

Add healthy fats, such as a handful of almonds or a few slices of avocado, when eating nectarines to help stabilize blood sugar levels.

Portion Control

Limit the portion size of nectarines you consume in one sitting to reduce the overall sugar intake.

Eat with Fiber

Include fiber-rich foods like chia seeds or flaxseeds in your meal to help moderate the glucose response.

Choose Unripe Fruit

Opt for slightly less ripe nectarines, as they tend to have a lower impact on blood sugar levels compared to fully ripe ones.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable glucose levels.

Timing of Consumption

Eat nectarines as part of a larger balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Regular Physical Activity

Engage in light physical activities, such as a short walk, after consuming nectarines to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor your food, which can improve digestion and help regulate the spike in glucose.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how nectarines affect you personally and adjust your intake accordingly.