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Nectarines (1 Fruit (2 1/2 Inches Dia))
Afternoon Snack
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Nectarines without glucose spikes
Pair with Protein
Consume nectarines along with a source of protein, such as Greek yogurt or a handful of almonds, to help slow down sugar absorption.
Add Fiber
Include high-fiber foods in your meal, like chia seeds or a small serving of oats, to help regulate blood sugar levels.
Opt for Smaller Portions
Eat smaller portions of nectarines to minimize the impact on your blood sugar levels.
Eat Whole Fruits
Choose whole nectarines over processed or dried versions to benefit from their natural fiber content.
Stay Hydrated
Drink water before and after eating nectarines to help your body process the sugars more efficiently.
Combine with Healthy Fats
Pair nectarines with foods rich in healthy fats, such as avocado or a few slices of cheese, to slow digestion.
Consume During Active Periods
Eat nectarines around times of physical activity to help your body utilize the glucose more effectively.
Monitor Timing
Consume nectarines earlier in the day when your body is generally more efficient at processing carbohydrates.
Chew Thoroughly
Eat nectarines slowly and chew thoroughly to aid digestion and reduce rapid sugar spikes.
Balance Your Plate
Ensure your meal includes a mix of protein, fiber, and healthy fats along with the nectarine to create a balanced meal.
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