Nectarines (1 Fruit (2 1/2 Inches Dia))
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Nectarines without glucose spikes
Pair with Protein or Healthy Fats
Incorporate foods like nuts, cheese, or yogurt when eating nectarines. This combination can help slow down the absorption of sugar into the bloodstream.
Add Fiber-Rich Foods
Include foods like chia seeds or flaxseeds with nectarines. The additional fiber content can help stabilize blood sugar levels.
Portion Control
Be mindful of the portion size. Consider eating half a nectarine or combining it with other low-sugar fruits to manage the overall sugar intake.
Choose Unripe or Less Ripe Nectarines
Less ripe fruits tend to have a lower impact on blood sugar levels compared to their fully ripe counterparts.
Hydration
Drink water before and after eating nectarines to help dilute the sugars and assist in metabolism.
Physical Activity
Engage in a short walk or light exercise after consuming nectarines to help your body utilize the sugar more effectively.
Time Your Consumption
Eat nectarines during a meal, rather than as a standalone snack, to balance the sugar intake with other nutrients.
Monitor Your Response
Keep track of your blood sugar levels after eating nectarines to understand your body's specific response and adjust accordingly.
Choose Whole Fruits Over Juices
Always opt for whole nectarines rather than nectarine juices to benefit from the natural fibers that help in moderating sugar spikes.
Incorporate Alternative Sweeteners
If you're making nectarine-based dishes, consider using small amounts of alternative sweeteners that have minimal impact on blood sugar levels.
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