Nice Biscuits (Sunfeast) (1 Serving)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

nice traditional snack mix 1 2 cup tea unsweetened

How to consume Nice Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Consume Nice Biscuits with a source of protein or healthy fats, such as a handful of nuts, yogurt, or a slice of cheese. This can help slow down the absorption of sugar into the bloodstream.

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your meal by including vegetables or a small portion of legumes. This can help moderate blood sugar spikes.

Hydration

Drink plenty of water throughout the day. Staying hydrated can assist in regulating blood sugar levels.

Portion Control

Limit the portion size of Nice Biscuits to control the sugar intake. Consider having just one or two biscuits rather than a whole serving.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming Nice Biscuits. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Herbal Teas

Enjoy a cup of herbal tea, like cinnamon or ginger tea, after eating. These teas can have a moderating effect on blood sugar levels.

Opt for Whole-Grain Alternatives

If possible, choose biscuits made from whole grains, which tend to have a slower release of sugar.

Monitor Timing

Have Nice Biscuits as part of a meal rather than as a standalone snack to minimize spikes. This way, the overall meal composition can help balance blood sugar levels.

Mindful Eating

Eat Nice Biscuits slowly and mindfully, focusing on the flavors and textures. This practice can help you feel satisfied with a smaller portion.

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