Nice Biscuits (Sunfeast) (1 Serving)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of Nice Biscuits you consume in one sitting. Smaller portions can help moderate glucose spikes.

Pair your biscuits with a source of protein, such as Greek yogurt or a handful of almonds. Protein can help stabilize blood sugar levels.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your snack. Fiber can slow the absorption of sugar into your bloodstream.

If available, choose whole grain versions of similar low-sugar biscuits, as they are digested more slowly.

Drink a glass of water before consuming biscuits to help your body process the sugar more efficiently.

Eat biscuits as part of a balanced meal or right after a meal when your body is already processing the food, rather than on an empty stomach.

Engage in light physical activity, like a short walk, after eating to help reduce the impact on your blood sugar levels.

Limit how often you eat Nice Biscuits to minimize repeated glucose spikes throughout the day.

Substitute with snacks like berries or an apple paired with nut butter, which are less likely to cause significant spikes.

Eat slowly and savor each bite. This can help your body manage the intake more effectively and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.