Tea Unsweetened (1 Mug (8 Fl Oz)) and Nice - Traditional Snack Mix, 1/2 cup (1 serving(s))
Dinner
97 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume nice - traditional snack mix, 1/2 cup, tea unsweetened without glucose spikes
Pair with Protein
Incorporate a small portion of nuts or seeds, like almonds or sunflower seeds, with your snack mix. This can help slow digestion and steady blood sugar levels.
Add Fiber
Include a portion of fresh fruits such as apples or berries with your snack. These fruits are high in fiber, which can help stabilize your glucose levels.
Stay Hydrated
Drink a glass of water alongside your tea and snack mix. Proper hydration can help regulate blood sugar levels.
Practice Portion Control
Consider reducing the portion size of the snack mix to 1/4 cup and have it more slowly, savoring each bite.
Timing Matters
Have your snack mix as part of a balanced meal rather than on its own. This can help mitigate a glucose spike.
Opt for Whole Grains
If you can, choose a snack mix that includes whole grains, like whole grain crackers, as these are less likely to cause a spike.
Physical Activity
Engage in light physical activity, like a short walk, after eating your snack. This can help lower blood sugar levels.
Mindful Eating
Pay attention to your body's hunger and fullness cues when consuming your snack mix to avoid overindulgence.
Substitute Unsweetened Beverages
Continue to choose unsweetened teas or herbal teas, which won't add extra sugar to your diet.
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