No-Nonsense Plant Protein (Cosmix) (1 Serving)

Use a slightly smaller serving of the protein powder and increase gradually only if your glucose response stays stable.

Mix the protein with unsweetened soy milk or water rather than juice, sweetened plant milks, or other sugary beverages.

Have it alongside a source of fat or fiber, such as chia seeds, ground flaxseed, walnuts, or avocado, to slow absorption.

Drink it after or with a balanced meal containing non-starchy vegetables and protein instead of taking it on an empty stomach.

Avoid adding high-sugar extras such as honey, syrup, dates, sweetened yogurt, or sweetened nut butters.

Take a 10–20 minute easy walk or do other light movement after having the shake, if appropriate for you.