Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal) (1 Meal (10 Oz))

Eat a smaller portion of the noodle meal, and save the remainder for another meal.

Add a protein such as grilled chicken, eggs, tofu, tempeh, or fish to slow digestion and reduce the glucose rise.

Mix in extra non-starchy vegetables, such as broccoli, spinach, zucchini, mushrooms, peppers, or green beans.

Have a side of lentils, chickpeas, or beans in place of some of the noodles.

Choose a frozen meal with more vegetables and protein and a smaller noodle portion when possible.

Take a 10–20 minute easy walk after eating, if appropriate for you.